Resources for Resilience(RFR) is a nonprofit based in Asheville, NC. RFR Provides community education and professional development programs that teach people how to keep themselves and the people they care about healthy and resilient. Our trainings focus on simple, effective, and science based tools to cope with stress. We are proud to work with those who are the center of our communities, including educators, first responders and healthcare workers. Our facilitators are an inclusive group of committed professionals with backgrounds in social work, nursing, psychology, public health, and more. the tools we teach are intended for everyone, no matter where they are on the stress-trauma continuum, and are designed to bring the nervous system back into balance and help people return to their resilient zone. Our simple, effective tools can equip individuals, organizations, and communities to handle adversity and remain connected during tough times.